https://www.homecomingcounselling.com/blog daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1643500258100-FYB4QWNIRB8J1WQD2V0K/Headshot%2B2022%2BCouch%2BHighRes.jpg The Mind in Body Project https://www.homecomingcounselling.com/blog/on-going-away-to-come-home monthly 0.5 2022-10-11 https://www.homecomingcounselling.com/blog/on-needs-ptii monthly 0.5 2022-05-30 https://www.homecomingcounselling.com/blog/on-needs monthly 0.5 2022-05-21 https://www.homecomingcounselling.com/blog/on-getting-started monthly 0.5 2022-02-06 https://www.homecomingcounselling.com/blog/welcome-to-the-mind-in-body-project monthly 0.5 2022-01-30 https://www.homecomingcounselling.com/find-a-therapist-vancouver daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1683815306346-XPLE0PKHDB3Q5W8RYSQ0/unsplash-image-A4iL43vunlY.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/10c38744-e517-422c-98ae-3f38437c2261/Italy+Headshot+Red.jpg Welcome - - You’re one step Closer to a clearer you - Homecoming Integrative Counselling is the Registered Clinical Counselling Practice of: Carly Degenstein M.A., R.C.C. Serving Vancouver, the Lower Mainland, Island, and Interior British Columbia with accessible, online counselling https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1596052422605-LPVAV1TOSDFZCZ2Q9GQP/couch Welcome - Integrative Therapy I am trained in and use the following modalities, which I match to your therapy goals: Experiential: Internal Family Systems (IFS) & Emotion Focus Therapy (EFT) Skill and Cog. Emotion Focused: Dialectical Behavioural Therapy (DBT) & Cognitive Behavioural Therapy (CBT) Somatic and Mindfulness Based Inquiry https://www.homecomingcounselling.com/book-now daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1678493561221-4ZYZGOZJ7XETDU9IDYEQ/unsplash-image-Hcfwew744z4.jpg Book Now https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/e622d244-3ad8-47b5-b0da-dbe24449cc7f/Headshot.jpg Book Now - Need more Information? https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1693338800653-RBWYCTB0P39HGP5W9VJS/image-asset.jpeg Book Now - Session booking For existing clients only. If you are a new client, please contact me via the form above, to complete an Intake Form and/or request a consultation, before booking in for a first session. https://www.homecomingcounselling.com/rcc-counselling-online-vancouver daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/76528a67-6e17-4961-a5f6-e8bdc4119bc3/Headshot+2022+Couch+HighRes.jpg Carly Degenstein RCC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homecomingcounselling.com/rcc-counsellor-online-vancouver daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1596055528025-T4L8KG1HPDI15G532NMP/image-asset.jpeg Working with an RCC https://www.homecomingcounselling.com/online-counselling daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1596056538659-HB77BOQTS8PUKERL1NBK/image-asset.jpeg Connect with eCounselling https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620765067834-0O0L1VF9GTHFPSF159HP/unsplash-image-dtuM342uTmc.jpg Connect with eCounselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homecomingcounselling.com/contact daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1596057938058-IM9M2EOQB7L8055NQ2WV/Website+Banner.jpg Contact https://www.homecomingcounselling.com/counselling-direct-billing daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609269955950-0MSIXNB2TSRZ6RVNLHYN/image-asset.jpeg Rates, Insurance & Direct Billing https://www.homecomingcounselling.com/counselling-specializations daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1686539841809-0QTCVEWPKH57KVKAM6DE/image-asset.jpeg What I Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609305028813-D1FK5TQQJS1CF2I5MQP8/image-asset.jpeg What I Support https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609285284856-JGW47ZFQWGOUES3G1X3K/image-asset.jpeg What I Support https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609305245591-8RS1R2TWAW9DBXO6VZ7D/image-asset.jpeg What I Support https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609284155768-K6U306RRBWOP2D4YAAMS/image-asset.jpeg What I Support https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1609304579766-IJZKTOK0YIMY70YLALMQ/image-asset.jpeg What I Support https://www.homecomingcounselling.com/counselling-for-anxiety daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620694517353-LC3AAWLQQZOL379A65S4/unsplash-image-SMI1NhNXszc.jpg Anxiety, Panic & Stress With the right support and skills you can discover a whole life beyond anxiety, come home to yourself, and experience yourself for the full and capable human that your are! <3 Carly https://www.homecomingcounselling.com/counselling-for-burnout daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620694421735-HWFLWF4VTTBHHXNW8DRU/unsplash-image-PMgfmc0poyY.jpg Counselling for Burnout Have you ever felt like this?! I thought this captured the essence of depression and burnout perfectly! If you are feeling like this you’re not alone. Depression and burnout are not personal failings. They are conditions rooted in the way we have been raised, and the way we relate to ourselves and others. Let me help you find the you that’s gotten buried under all the hard. <3 Carly https://www.homecomingcounselling.com/counselling-for-trauma-and-fear-of-abandonment daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620694735081-GGYV3ZPBL2VOT5N5QVMU/unsplash-image-PsE6TZgDHX4.jpg Trauma, Abandonment & Attachment Issues Don’t let go…I’ve never believed I can do it on my own. I’ve never felt safe enough on my own to trust that it’s going to be alright. Living with unhealed trauma can make relationships and daily tasks feel like a minefield. Pain and threat can feel like it’s waiting for you around every corner. And our traumas often convince us that we can’t trust ourselves or handle anymore hurt. So we must avoid it at all costs. I promise it doesn’t have to be this way. Let’s talk. <3 Carly https://www.homecomingcounselling.com/emotional-abuse-narcissistic-injury daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620694974806-72UE2M4XC6586DVJ1SR8/unsplash-image-NQTphr4Pr60.jpg Emotional Abuse & Narcissistic Injury Were you ever told the saying, “Sticks and stones can break my bones, but words will never hurt me?” This is a lie many of us were told. It couldn’t be farther from the truth. Words and their tone and meaning have a powerful effect on our nervous system. How we talk to ourselves, and how others talk to us or have talked to us in the past, particularly our childhood caregivers, shapes not only our day to day moods, sense of safety or lack thereof, but our fundamental sense of self. We are fully capable of growing out of the patterns of harmful messaging that have shaped us. Let’s talk about how to get you back on your own team! <3 Carly https://www.homecomingcounselling.com/self-esteem-counselling daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1620695110756-9Y9YOCNBECR18KIEHUCK/unsplash-image-46_wFTypvyQ.jpg Self-Esteem, Identity & Life Transitions There is a you here, in the present - a collection of all the moments that have come before you, both painful, trying, joyful and magnificent - that has the strength and clarity to take you where ever you want to go in this life. I would be honoured to help you realize that you are already home and to walk with you on your journey forwards. <3 Carly https://www.homecomingcounselling.com/dbt-cbt-skill-focused-therapies daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1642307345051-MMDMTR9K8VZYIUAU9LW4/unsplash-image-sMQiL_2v4vs.jpg Integrative Therapy https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1642307842604-P2A5L6IHX6IHK5XGO9BI/unsplash-image-lr4f9n_19BM.jpg Integrative Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homecomingcounselling.com/dbt-counselling-cbt-counselling daily 0.75 2025-09-21 https://www.homecomingcounselling.com/emotion-somatic-focused daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1642356688087-U4KND6T6OZ4JT1IE2IVN/unsplash-image-VOduaHPrLrs.jpg Emotion & Somatic Focused https://www.homecomingcounselling.com/narrative-existential-focused daily 0.75 2024-04-29 https://www.homecomingcounselling.com/pattern-work daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1642359604196-N85TP8LX4XJMXDHG8AYX/unsplash-image-dEOC8M_lmxI.jpg Pattern Work & IFS https://www.homecomingcounselling.com/counselling-for-adhd daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ef147e70bf1253a77fbb722/1686540637030-89Q9T2XDB960VLJX2QS1/image-asset.jpeg Adult ADHD & Late discovered neurodivergence How the inside of an ADHD brain can feel!